Fitness Video Library

Benefits of exercise, Core, Lower Body, Range of Motion, Spine

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to starting any program of exercise

Warm Up Before You Work Out!

Warm Up Before You Work Out!

Posted on 17. Mar, 2012 by in Benefits of exercise, Core, Lower Body, Range of Motion, Spine, Upper body, Video

One Response to “Warm Up Before You Work Out!”

  1. Kendelyn

    16. Oct, 2012

    Wow and congrats on the new website. I’m loving the videos. What a wonderful way to stay in the energy of Regan, etc. and keep my enthusiam up for exercise. I’ve been so blessed by my association with Sunflower Wellness. Where can I get a t-shirt? Many thanks, Kendelyn

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