Sunflower Wellness - Find Classes

Strength and Balance

Mondays (4:30pm - 5:30pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Kristina Svenson-Brown
(Fee or membership required. Click here for sign up information.)

Beginners are welcome to join this class.

Exercise training can improve physical functioning in cancer patients.

This class is co-taught by Kim Kouri.

This class will teach you several ways to work on core strength, balance, and stability. We will use rollers, bands, medicine balls, stability balls, BOSU, dumbbells, and body weight as tools to enhance range of motion, flexibility, balance and muscular strength.

Taught by Kristina Svenson-Brown and Kim Kouri. Sponsored by the partnership between Bay Club Marin and Sunflower Wellness. Registration is required for this class, however Bay Club membership is not necessary. To register, please click here.

(Please use the correct "@" sign in the email address. Thanks.)

PLEASE NOTE: To sign up for this class, please request an Exercise Counseling session, or tell us you if you have already attended our classes previously.

Thank you for your interest in Sunflower Wellness!

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Sunflower Wellness will be forever grateful to Kimberly Powell for designing our website, and for additional design direction from Jason Herrick and Cecelia Ottenweller.