Sunflower Wellness - Find Classes

Strength and Balance

Mondays (4:30pm - 5:30pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Kristina Svenson-Brown
(Registration is required for this class through the Restore and Renew program at the Bay Club. Please contact the club directly.)

Beginners are welcome to join this class.

Exercise training can improve physical functioning in cancer patients.

This class will teach you several ways to work on core strength, balance, and stability. We will use rollers, bands, medicine balls, stability balls, BOSU, dumbbells, and body weight as tools to enhance range of motion, flexibility, balance and muscular strength.

Taught by Kristina Svenson-Brown.

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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