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Qigong Yoga Flow

New Sunflower class!
Tuesdays (10:30am - 11:45am)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Erin Fleming

Qigong Yoga Flow in Studio 1

Erin blends the passive (Yin) and active (Yang) forms of Yoga with the sacred energy practices of Qigong (Chinese Yoga). In this unique movement class, a few passive poses in the Yin tradition are skillfully woven together with more active, heat-producing Qigong sequences to create essential balance. Qigong, like Yoga, is one of many healing arts that refresh and strengthen the body and calm the mind. Aromatherapy oils are used in this class.

Suitable for All Levels

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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