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Strength and Stretch

Free class! Sponsored by Stanford Cancer Supportive Care Program
Wednesdays (2:30pm - 3:30pm)

Hosted at Bay Club Courtside
14675 Winchester Blvd
Los Gatos, CA 95032
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Instructor: Julie Grosvenor

Beginners are welcome to join this class.

This class includes Pilates based mat exercises to work on core strength and stability. We also use rollers, bands, balloons and body weight as tools to enhance range of motion, flexibility, balance and muscular strength. Our goal is to increase your ability to attend to activities of daily living, and have fun doing it!

This is a FREE class is sponsored by the Stanford Cancer Supportive Care Program.

No registration necessary, just drop in.

Thank you for your interest in Sunflower Wellness!

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