Sunflower Wellness - Find Classes

Strength and Balance

Fridays (1:00pm - 2:00pm)

Hosted at The Club at Harbor Point
475 E Strawberry Drive
Mill Valley, CA 94941
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Instructor: Ginny Erwin

Beginners are welcome to join this class.

Exercise training can improve physical functioning in cancer patients.

This class will teach you several ways to work on core strength, balance, and stability. We will use rollers, bands, medicine balls, stability balls, BOSU, dumbbells, and body weight as tools to enhance range of motion, flexibility, balance and muscular strength.

Taught by Ginny Erwin, certified Cancer Exercise Trainer and Fitness Instructor. Sponsored by a partnership between The Club at Harbor Point and Sunflower Wellness. Registration is required for this class. To register, please start by signing up on our website.

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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Sunflower Wellness will be forever grateful to Kimberly Powell for designing our website, and for additional design direction from Jason Herrick and Cecelia Ottenweller.