Sunflower Wellness - Find Classes

Exercise for Health

Tuesdays (1:30pm - 2:30pm)

Hosted at Samyama Yoga Center (near Stanford)
2995 Middlefield Road
Palo Alto, CA 94306
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Instructor: Charis Pontis


Beginners are welcome to join this class.

This class includes Pilates based mat exercises to work on core strength and stability. We also use rollers, bands, balloons and body weight as tools to enhance range of motion, flexibility, balance and muscular strength. Our goal is to increase your ability to attend to activities of daily living, and have fun doing it!

The class is taught by Charis Pontis, and is sponsored by the Stanford Cancer Supportive Care Program.


Thank you for your interest in Sunflower Wellness!


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Sunflower Wellness will be forever grateful to Kimberly Powell for designing our website, and for additional design direction from Jason Herrick and Cecelia Ottenweller.