Sunflower Wellness - Find Classes

Cycling, Stretching and Strength

Fridays (11:30 am - 12:45 pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Amy Landers
(Fee or membership required. Click here for sign up information.)

This all-levels class welcomes you to participate in 30 minutes of cycling with a long yoga-style series of stretching and upper body strength moves at the end. It's a thorough workout, intended to help you feel fantastic and not to wipe you out. Amy wants to energize you for a fabulous weekend ahead.

Participants of all levels are welcome. New participants are asked to arrive five minutes early to get set up properly on a bike.

Amy is a veteran personal trainer with over 20 years in the health and fitness industry.


PLEASE NOTE: To sign up for this class, please request an Exercise Counseling session, or tell us you if you have already attended our classes previously.


Thank you for your interest in Sunflower Wellness!


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Sunflower Wellness will be forever grateful to Kimberly Powell for designing our website, and for additional design direction from Jason Herrick and Cecelia Ottenweller.