Sunflower Wellness - Find Classes

Cycling, Stretching and Strength

Fridays (11:30 am - 12:45 pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Amy Landers
(Registration is required for this class through the Restore and Renew program at the Bay Club. Please contact the club directly.)

This all-levels class welcomes you to participate in 30 minutes of cycling with a long yoga-style series of stretching and upper body strength moves at the end. It's a thorough workout, intended to help you feel fantastic and not to wipe you out. Amy wants to energize you for a fabulous weekend ahead.

Participants of all levels are welcome. New participants are asked to arrive five minutes early to get set up properly on a bike.

Amy is a veteran personal trainer with over 20 years in the health and fitness industry.

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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