Sunflower Wellness - Find Classes

Pilates Allegro

Thursdays (4:00pm - 5:00pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Heather Stevens
(Fee or membership required. Click here for sign up information.)

Exercise training can improve physical functioning in cancer patients.


Lengthen and strengthen your body using your core muscle groups. Based on the principles of Joseph Pilates, this class incorporates a series of non-impact exercises focusing on the abdominals and back. Each Pilates Allegro class accommodates up to 8 people. Participants receive instruction in 10 exercise categories using a Pilates Allegro reformer. This class will help you develop core control, strength, flexibility, balance, and coordination.

Taught in the Allegro studio by Pilates Instructor Heather Stevens. Sponsored by the partnership between Bay Club Marin and Sunflower Wellness. Registration is required for this class, however Bay Club membership is not necessary.

To register, call instructor Regan Fedric at (four-one-five).359.3825 or email regan *at* sunflowerwellness.org.

(Please use the correct "@" sign in the email address. Thanks.)


PLEASE NOTE: To sign up for this class, please request an Exercise Counseling session, or tell us you if you have already attended our classes previously.


Thank you for your interest in Sunflower Wellness!


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