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Pilates Allegro

Thursdays (2:00 pm - 3:00 pm)

Hosted at Bay Club Marin
220 Corte Madera Town Center
Corte Madera, CA 94925
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Instructor: Anthony Durante
(Registration is required for this class through the Restore and Renew program at the Bay Club. Please contact the club directly.)

Exercise training can improve physical functioning in cancer patients.

Lengthen and strengthen your body using your core muscle groups. Based on the principles of Joseph Pilates, this class incorporates a series of non-impact exercises focusing on the abdominals and back. Each Pilates Allegro class accommodates up to 8 people. Participants receive instruction in 10 exercise categories using a Pilates Allegro reformer. This class will help you develop core control, strength, flexibility, balance, and coordination.

Taught in the Allegro studio by Pilates Instructor Anthony Durante.

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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