Sunflower Wellness - Find Classes

Pilates Allegro

Thursdays (9:30am - 10:30am)

Hosted at Bay Club San Francisco
150 Greenwich St.
San Francisco, CA 94111
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Instructor: Kelly Dyke
(Fee or membership required. Click here for sign up information.)

Exercise training can improve physical functioning in cancer patients.

Lengthen and strengthen your body using your core muscle groups. Based on the principles of Joseph Pilates, this class incorporates a series of non-impact exercises focusing on the abdominals and back. Each Pilates Allegro class accommodates up to 8 people. Participant receive instruction in 10 exercise categories using a Pilates Allegro reformer. You'll develop core control, strength, flexibility, balance, and coordination.

Taught in the Mind/Body Studio by Pilates Instructor Kelly Dyke. Sponsored by the partnership between The San Francisco Bay Club and Sunflower Wellness. Registration is required for this class, and temporary memberships to The San Francisco Bay Club are available. To register, call Sunflower Wellness coordinator Jane Clark at (four-one-five) 722-5314 or email jane *at*

(Please use the correct "@" sign in the email address. Thanks.)

PLEASE NOTE: Before attending this class, we invite you to first request an Exercise Counseling session.

Thank you for your interest in Sunflower Wellness!

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