Exercise of the Month – Two Arm Dumbbell Rows

Increase mid back strength and muscular endurance.

Improved stability, functional strength and injury prevention.

Starting position: Begin standing with arms down at sides and dumbbells in each hand. Start with slight bend in knees and slight bend forward at the hips while maintaining low back curvature.
Movement: Lift dumbbells to chest, simultaneously pulling elbows and shoulders back. Slowly lower the dumbbells to starting position. Repeat prescribed number of sets and repetitions.

Sunflower Wellness presents this exercise with the assistance of WebExercises. A library of exercises of the month is available at Sunflowerwellness.org

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