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Benefits of exercise, Stretching, Yoga

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to starting any program of exercise

Starting a yoga program — for beginners

Starting a yoga program — for beginners

Posted on 01. Apr, 2013 by in Benefits of exercise, Stretching, Yoga

Annie Stackhouse describes the steps for a beginner to start doing yoga — finding a yoga class, different types of yoga, yoga mats, general safety, and benefits of yoga.

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