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Please consult your physician prior
to starting any program of exercise

As breast cancer survivors journey through stages of treatment, from diagnosis to surgery and beyond, it is critical they keep moving with regular exercise in order to better prepare for procedures, shorten recovery time, and improve overall physical and emotional health.

Now Sunflower Wellness Medical Advisory Board member, Donna Wilson, RN, MSN RRT and Certified Personal Trainer for the Bendheim Integrative Medicine Center at Memorial Sloan-Kettering has compiled her recommended moves into an energizing exercise DVD. The Wilson Technique Workout — Rebuild Strength, Reduce Fatigue and Regain Flexibility. Donna’s DVD is specifically tailored for the physical fitness needs of breast cancer survivors, demonstrating movements to help maintain normal range of motion and decrease chest tightness.

Featuring interviews with Dr. Larry Norton, Deputy Physician-in-Chief for Breast Cancer Programs at Memorial Sloan-Kettering and Medical Director of the Evelyn H. Lauder Breast Center and Dr. Alexandra Heert of MSKCC’s Breast Service, the Wilson Technique Workout is an essential tool for any breast cancer survivor.

The Wilson Technique Workout is available for purchase at:
– Bendheim Integrative Medicine Center (front desk) at 1429 First Avenue, New York, NY
– Memorial Hospital Gift Shot at 1275 York Ave, New York, NY
– Evelyn H. Lauder Breast Center Boutique at 300 E. 66th St., New York, NY
– And coming soon to!

You can also call 646-888-0800 to learn more

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